-
The Many-Layered Self
Today I’m sharing a deeply personal piece that explores interconnections, ancestry, trauma, and identity. This poem reflects my belief that our stories are never isolated they are woven together across generations, experiences, and unseen energies. Inspired by genealogy research, family history, and the lifelong process of understanding self-hood, this poem invites reflection on how deeply…
-
The Weight of Silence in Mental Health
Mental health support isn’t just about access to therapy, groups, or medication it’s also about having people who listen. Too many of us feel like a burden when we speak about our struggles, or are treated as if we’re fragile. The truth is: we don’t need fixing. We need safe, supportive connections where we are…
-
Music, Memory, and the Messiness of Healing
Sometimes the city’s hum is my only friend, carrying the ADHD chaos and grief I can’t voice. In music’s melodies, I find the words I lost. Read more on the blog about the messiness of healing.